RITCHIE CAVANDER-COLE

Ritchie is a certified breathing instructor with more than 20 years experience in yoga, meditation and breathwork from the Adhiroha Yoga Academy in Rishikesh, India. Through the practices of breath, yoga and meditation, he creates a safe space for individuals to take care of themselves. He understands that we live happier and more rewarding lives with a cohesive body, mind and spirit. When we can incorporate these ancient methods as our daily practice, it is indeed possible for anyone to achieve more joy and harmony, which helps in creating a better world.